Physically active people are likely to be more emotionally stable, to perform better on tests of cognitive functioning, and report fewer symptoms of anxiety and depression. Rimrock Wellness Center 970-243-1388
Your body depends on movement to stay well. It's critical to get up and get moving at least once an hour especially if you have a desk job.
There’s nothing like cooler weather that makes you want a big batch of soup. Especially one like this pho recipe that involves bone broth, grass-fed beef and immune-boosting herbs and vegetables.
You need a physical solution to correct a physical problem. That's where chiropractic really shines!
Keeping you in line, one vertebrae at a time.
Give yourself a break. Meditation is a place you can always go to relax your mind.
Sometimes the nerve becomes inflamed and fires too much; sometimes it fires too little. In either case, whenever a nerve becomes irritated, the body cannot function correctly.
Kid Natural explains what the central nervous system does.
Good sources of Omega-3 fatty acids include canola oil, flax seeds, salmon, chia seeds, walnuts and organic eggs.
Make time for exercise or find time for illness.
Make exercise a part of your healthy lifestyle.
Some people think the glass is half empty, some think the glass is half full. Just remember, you can always refill the glass!
Your body cannot be healthy unless the connection between the brains and organs, tissues, and muscles is kept free of interference.
